Therapy

Depression, fear and anxiety are some of the most common and uncomfortable emotions that we can experience at some point in our lives. Through counselling and treatment, I can help you recover the motivation, perspective and joy that you once had in your life. 

Many individuals can experience symptoms associated with painful and traumatic circumstances. Anxiety, fear, and hopelessness are a few emotions that can linger after traumatic events. I can help you overcome these symptoms and guide you through the process of grief and healing. 

Counseling can be beneficial to couples who are looking to strengthen their emotional connection, in all stages of their relationship. Sessions can be held face-to-face or online. Online sessions are held from the safety of your own home, at a time that is convenient for you.

Very often people who use substances are  dealing with traumatic events in their lives. I have specialist training in helping my clients gain the skills needed to find other ways to deal with their difficulties.  This leads to an improved quality of life and a real  belief in a better future.

Friends, family members and partners often need support to cope with living with someone else’s dependence.  I have considerable experience in helping the support network to  make decisions and  explore their own choices.